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Avis (10)
Four Stars
Written for beginners.
Five Stars
I like David Michie's style and easy prose.
One Star
Doesn't really teach you how to meditate and boring.
The perfect way to get started!
This book is the perfect, easy way to begin your meditation practice.
Great introduction to meditation
One of my favorite authors!
Enjoyed it and the author takes the mumbo jumbo out of meditation
I really liked the way he informs the reader about all the positives of meditation and the least common denominator - reduce stress by just stopping for 10 minutes and thinking about your breathing..
Every day easy ...
I really like David Michie's writings and I have a few of his books.
Insightful
Well written and explained.
Good read
I picked up this after reading Buddhism for Busy People.
best book for quick start
This is one of the best "quick start" meditation books i have come a cross for quite sometime.