Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Avis (10)
27 Octobre 2014Five Stars
Valuable info for anybody concerned about their health.
26 Octobre 2014Dr. Yang Is Truly THE Source To Go To For This Type of Information
This book is a very well written and gives very clear and easy to understand instructions in the basic principles and exercises of Qigong, which includes; gentle breathing, stretching, and various strengthening movements.
12 Septembre 2014Excellent beginner book
Excellent beginner book.
9 Mai 2014Good introduction to Qigong
While, I think there is a little too much history for a health book, I thought this was a good introduction to Qigong.
7 Février 2014Easy read
Dr.
13 Janvier 2014Simple Introduction to Qigong
Dr.
9 Janvier 2014Great book and easy to do
This great book from great Master, anyone who is new in Qigong can do it, result is almost immediate as long as you believe and feel Chi.
5 Décembre 2013This book is an excellent historical and practical guide to the Eight Pieces Brocade form both sitting and standing.
I have been a martial artist since I was a young boy learning jujitsu at the local YMCA.
30 Novembre 2013Great Book If You Don't Know Anything About Qi/Chi/Ki
For somebody who’s entirely new to qi, I would recommend this book.
26 Novembre 2013Simple enough to actually do!
Simple , basic and doable.